“The nitrogen in our DNA, the calcium in our teeth, the iron in our
blood, the carbon in our apple pies were made in the interiors of
collapsing stars. We are made of starstuff.” ― Carl Sagan, Cosmos
Current calculations put the Big Bang as occurring about 13.7 billion
years ago which was the beginning of the primordial Universe that was
composed of hydrogen, helium and a little
lithium. From these elements the first stars were born, which in their
interiors the heavier elements found in Nature such as carbon were
created. Given sufficient time, and depending on the size, these stars
ended their lives in a spectacular fashion by exploding and thus seeding
the Universe with their components. These elemental components through
an elegant dance began to amalgamate into various mixes which form the
Universe that we see today.
One particularly varied
combination of elements coalesced into a planet which allowed for a
certain mix of elements to organise into a form that could replicate
itself. Over millennia these replicators become more and more complex by
learning to incorporate more of the mix into itself and use it for
increasingly elaborate functions. The result (so-far) of this process is
us and all the life-forms upon a collective home, called by us, Earth.
Although you may feel separate and fairly permanent, a key idea to
grasp is how connected and impermanent you actually are. Your body is a
temporary composite of the ancient material that continually, instant by
instant, flows through you in the form of solids, liquids, gases and
vibrations. Some of this material is fairly long haul others are more
fleeting day trippers. Who you are now is the reflection of this flow.
The skin you see in the mirror is mostly made of the flow in and out of
you during the previous two weeks, the blood in your veins from the flow
of the last 4 months, even your bones who almost completely anew from
this flow once every 7 years. Moment by moment you are reconstructing
and exchanging yourself with the Universe.
If you look at the
image alongside this piece you will see that far from what you are told
annually by the popular media the key to a healthy and high performance
body and mind is not the latest flavour of the month super-food or
supplement, but a precise mix of ancient substances that make up the
human body.
By simple arithmetic you can see that three
quarters of your body are made from just two elements – oxygen and
hydrogen, mostly combined together in the form of water. The second
largest substance that makes you and me is carbon (oxygen is the first
with hydrogen being third) which is certainly the basis of life (as we
know it) on this planet, if not throughout the Universe (although
silicon has the necessary properties too). If we include nitrogen into
this mix, at three percent, then this combination of four elements
account for over 95 percent of your body.
These four elements
are provided by the air you breathe, the water you drink and the
protein, fats and carbohydrates that you eat. If you’re getting these
basics wrong by breathing in polluted air, drinking impure water and
eating foods that do not contain the correct types of protein, fats and
carbohydrates, then no matter what you do, or how much you spend, wish,
hope, pray or will it to be, it will amount to nought because you’re not
creating the basic structure for the remaining few percent to integrate
optimally.
The remaining few percent of your body are mostly
minerals which are in descending order of amount calcium, phosphorus,
potassium, sulphur, sodium, chloride and magnesium. Combined with the
above four elements (CHON), these eleven substances make up 99.9 percent
of your structure. Thus to build and maintain your framework optimally
you need to seek these substances via your food choices. And because
they occur in different proportions in different sources you need to
make sure you’re covering your bases by eating a wide variety of foods.
Although all of the rest of the nutrients combined only account for 0.1
percent of your structure they are no less important. Iodine, for
example, is only required in the amount of 150-300 mcg (micrograms).
Just for clarification, a microgram is a millionth of a gram; pretty
tiny. But without regular inclusion of this miniscule amount into your
structure, your body becomes rapidly dysfunctional and diseased. So, on a
daily basis your body sorts through all of the food you eat, the air
you breathe and the water you drink to locate this, for all intents and
purposes, invisible substance, which it then incorporates into your
structure so that it can continue to function and exist.
This
simple premise should underlie almost your entire approach to nutrition,
if not life. You should attempt to provide yourself with the
environment so that you can optimally enable this flow of ancient
substances through your body in the correct proportions and in the least
contaminated way possible. That way, the DNA that resides within you
can express itself in response to the environment to which it evolved.
Given the right environment the abilities that lay dormant within each
of us can begin to be realised; abilities that will astound even the
most pessimistic of us.
In the previous pieces in this series we have seen that the three main
symptoms that in combination give the bumpy appearance associated with
cellulite are excess fat, circulatory insufficiency, and connective
tissue architecture. In the last instalment we also saw that the
epidermis (the upper surface of the skin) can often mask cellulite even
if all the other factors are present; so
we looked at a basic protocol overview of how to begin thickening the
skin to provide this effect. As with all things in the body we have to
bow down to nature and respect physiological dynamics, so this protocol
will take at least 6 months of regular application to have an effect of
allowing enough turnovers of the cells to develop an increased protein
content. Although this will help to improve the ‘appearance’ of
cellulite it does nothing to change the factors that really create the
cellulite situation.
Cellulite usually occurs at a few periods
in life; knowing this we can then gain an insight into the mechanisms
responsible for its development. The main period when cellulite becomes
apparent is puberty, a time when the hormonal milieu kicks into high
gear. Because cellulite is more commonly a female issue this points
straight away to estrogen being a key player. The whole hormonal network
is fairly complicated and thus space prevents us from exploring all of
the interactions, so we’ll just skim across the area to pick up the main
gist of what is going on.
Estrogen is the pivotal player in
cellulite by propagating many of the features of cellulite. It underlies
the abnormal architecture of the connective tissue that forms the mesh
in which the fat cells poke through. An imbalance in estrogen either as
an excessive total amount, or disproportionate levels relative to other
hormones is a key feature of people with cellulite. This can be caused
by many factors but the key ones are excessive body-fat, stress,
alcohol, smoking, and exogenous sources of estrogens such as birth
control pills and exposure to environmental xeno-estrogens.
As
well as promoting the formation of irregular connective tissue, an
estrogen imbalance promotes the formation of fat, which will further
feed back into the production of estrogen. So one major factor in
reducing the environment that causes cellulite is to address hormonal
balance, which as stated above is way beyond the scope of this piece. To
give you an idea of the complexity, in the HPC-UK Lean for Life Program
it takes 12 weeks to cover the basics of the hormonal cascade for fat
loss. The major hormones involved in cellulite are, as already stated
estrogen, as well as progesterone, prolactin, thyroid, insulin and
cortisol.
Besides the specific hormonal environment (although
as with everything in the body, there is massive interplay) the other
causes of cellulite are inactivity or inappropriate activity. Even in
people who do not have a hormonal imbalance that propagates an irregular
connective tissue matrix, the act of gaining body-fat too quickly will
create a cellulite condition, as the connective tissue cannot maintain
pace to provide the necessary scaffolding to hold the structures in
place, so the excess adipose (fat) spills out through the established
collagen strands.
Inactivity hits you from multiple angles.
Modern life has provided us with many creature comforts, but one that is
seemingly innocuous is our chairs. Depending on your occupation, I
would hazard a guess that at least half of your waking hours are spent
in a seated position. Being in this position for hours on end creates a
situation where the area around your thighs is relatively inactive which
not only reduces circulation due to lack of muscular contractions, but
also compresses the tissues underneath and to the sides of your thighs
which further increases the herniation of the adipose. This should also
reveal the wisdom of any kind of wrapping treatment and excessively
wearing tights or leggings.
Because circulation is reduced the
normal flow of nutrients and metabolites cannot occur in the area, so
the fat cells can’t effectively liberate their fat to be used as fuel,
nor turnover the cells properly to ensure maintenance. This situation
further compounds the issue as the tissues begin to accumulate damage
which then increases localised inflammation and with it fluid retention.
The inflammation issue itself, which is a pivotal feature of cellulite,
is dependent on your nutritional makeup, your physical activity (amount
and type) and many other lifestyle factors. Excessive inflammation also
adds to the lipogenic (fat creating) environment which hastens the
development of fat in the area. So for many reasons daily exercise and
regular non-exercise movement throughout the day is essential to reduce
the environment that creates cellulite.
However, even in those
people that do exercise, they are unfortunately given poor advice as to
the kind of exercise best used to help the situation. I’ve shown before
how excessive reliance on aerobic type exercise actually reduces your
ability to remain lean as it increases your efficiency at metabolising
fat, which on the surface appears oxymoronic. And even in those people
who do sufficient exercise to out-weigh the efficiency (as long as they
continue to exercise), the negative effect it has on the hormonal and
metabolic environment is still unhelpful.
You can’t cheat it
off either; not covered in the previous piece on current treatments,
liposuction is often promoted as a cellulite cure by sucking out the
excess adipose tissue. No way. Liposuction removes the deeper levels of
fat that actually provide a cushion for the more superficial cellulite.
By removing that softer layer, the cellulite rests closer to the firmer
muscle tissue and becomes even more obvious.
The only way to
permanently reduce cellulite is to lose the excess fat that is pushing
through the mesh of connective tissue, support the re-modelling of the
connective tissue and improve the health of your skin, which although
not covered here is a major contributor to the production of hormones,
especially testosterone in females. This requires an integrated approach
where you improve your daily nutrition to optimise your structure,
exercise regularly to signal the correct expression of your DNA to
produce a lean body, and regulate your hormones to help create healthy
and vital environment. All of this takes a little time to accomplish, as
you have to wait for the old cells to die off and be replaced with
newer more appropriately constructed cells. Look at a minimum of 6-12
months as the time period for this to occur. Each day is an opportunity
to support the revision of the condition or contribute to the worsening
of it.
If you are looking at that timeframe and are balking at
the idea, remember this - The time will pass regardless, the key factor
is how you choose to utilise that time.
www.hpc-uk.net
Free radicals are highly reactive chemicals that in excess are linked
to DNA damage, depressed immunity, muscle damage and fatigue.
Antioxidants assist in neutralising the destructive fallout from these
chemicals.* Research out of Iran found that an 8 week weight training
program increased antioxidant enzymes in red blood cells (superoxide dismutase and glutathione peroxidise).
Summary- Weight training can help to protect against free radical damage and improve metabolic health.
Reference
International Journal of Sports Nutrition and Exercise Metabolism, 23: 230-236, 2013
* Find out more about oxidation here (‘Breath of Fire’) http://wel-ness.blogspot.co.uk/
In the
previous two pieces we saw that cellulite is a really a created term
propagated by the cosmetic industry to lull an ever increasing supply of
consumers into paying for products and services of dubious efficacy.
Even with the high-end treatments the change in appearance is a
temporary one at best, and at worst a causative agent in the aggravation
of the condition.
In this piece we’ll begin to look at the
conditions that contribute to the symptoms that are collectively called
cellulite and in understanding these factors try to divine the
interventions needed to modify the causes of the situation.
We
have already seen that the three main symptoms that in combination give
the bumpy appearance associated with cellulite are excess fat,
circulatory insufficiency, and connective tissue architecture.
Although it’s thought that cellulite is mainly a female concern, a
larger proportion of men than is readily apparent actually have a
condition similar to cellulite, its just better concealed. Part of the
cellulite condition is inadequate thickness of the skin, which is why
there are in fact many individuals (both male and female) that have all
of the other traits of cellulite, but because they have thicker skin,
the lumps and bumps aren’t as visible. This intervention (thickening the
skin) is actually one of the more successful interventions being
offered by the medical and cosmetic industries alike.
One of
the most effective methods of stimulating the body to remodel thicker
skin is through the use of Retin-A; and herein lies a sorry tale.
Retin-A works very effectively to remodel skin by removing damaged
protein structures, and stimulating the growth of new proteins to create
a more uniform and thicker skin. It was developed in the late 1960’s as
a treatment for skin conditions such as acne vulgaris and keratosis
pilaris (chicken skin). However, once Retin-A, which is a derivative of
vitamin A (retinol), was shown to have real world effect, it was
immediately seized by the pharmaceutical industry and is now a regulated
treatment. This is true of many effective treatments, once they show
real biological effect they are then usually re-classified as a drug and
subsequently tightly regulated. Sometimes this is a good thing as some
people really do need saving from themselves, sadly it does however
restrict access to the more level headed of us.
So for most of
us Retin-A is off the table but there are other chemicals that are
accessible which perform a similar function; these are the hydroxy acids
(alpha and beta). Hydroxy acids, like Retin-A, stimulate the growth of
new proteins within the skin to produce a thicker more even tone. As
suggested in the previous instalments, this isn’t an overnight effect,
both Retin-A and Hydroxy acids stimulate the remodelling of your skin,
but this is dependent upon physiological dynamics. The cells that make
up your skin take a minimum of two weeks to turnover (they’re in
constant flux, breaking down and re-building), but the change in each
cycle is miniscule, so it takes a number of these cycles to create an
appreciable effect. The remodelling process is reliant on the consistent
provision of beneficial nutrients, the right signals and the
minimisation of destructive stresses. Even with daily attention to
providing the right environment for optimal skin health it will take at
least 6-12 months to have any lasting effect. You have to grow a better
body.
Nutrition for skin health is beyond the scope of this
article, but here are a few tips to assist in the remodelling of skin
towards a thicker, more evenly toned expression.
First, you
need to wash, carefully. Keeping your skin clean is essential to
minimise the toxins we are bombarded with daily from stressing the skin
and causing an inflammatory condition which then prevents the effective
remodelling of skin as well as at the same time as highlighting the
hills and valleys due to fluid retention. However, over-zealous cleaning
is counter-productive as it removes the natural humectant coating
(moisture retaining substances) and disturbs the microbiome (bacteria)
that maintains skin health. Excessive cleaning may in fact contribute to
the appearance of cellulite by removing these two key features of the
skin environment. Use gentle cleansers and do not use regular soap.
As well as maintaining skin hygiene, you can assist the process by
gentle exfoliation. Uneven skin, like local inflammation, highlights the
lumpy appearance of cellulite. Regular exfoliation to smooth out the
skin will slightly reduce the appearance of cellulite, although it is a
mostly cosmetic effect. It is however necessary to remove the flaky skin
cells which contribute to irregular texture and also provides a ready
source of nutrition (the skin cells) for specific bacteria that
contributes to poor skin health. Again like cleansing, you need to be
gentle and consistent, a few times per week is more than sufficient. The
key is to encourage a better environment for healthy renewal, if you
try to push it, however, the body will push back, often with results
being the opposite for which you’d hoped.
Once you’ve thrown
out the surface garbage, you can then attend to the task of remodelling
the real skin structure. If you have access and you can afford it, then
you can enlist the aid of a medical specialist hopefully well versed in
dermatology who can provide you with an individual protocol for the use
of Retin-A. The rest of us from more meagre holdings have to rely upon
more accessible chemicals to assist us in stimulating an increased
turnover of the proteins in the skin, which as we saw above were the
hydroxy acids. There are three common hydroxy acids, lactic acid
(alpha-) and glycolic acid (alpha-), which are both water soluble, and
salicylic acid (beta-) which is lipid soluble. The lipid soluble
beta-hydroxy acid is especially beneficial as it can penetrate through
the fatty structures in the skin, so has a more widespread effect than
the alpha-hydroxy acids. Daily and judicial use of these chemicals will
gradually change the structure of the skin to a more healthy and
abundant landscape (i.e. thicker and more uniform), but keep in mind
that this will take a year or so for permanent (-ish) effect.
The final factor (in our small summary) that will vastly improve the
health of your skin and improve the appearance of cellulite is the
hydration status of your skin. Like the rest of your body, the skin is
mostly water. However, due to its direct interaction with the
environment, it has to deal with multiple stressors many of which cause
it to dry out. I’ve covered previously how the hydration status of the
cells in the body is in itself a potent signal that then dictates
various cascades to either promote certain biochemical pathways or block
them.
Most of the topical cellulite treatments simply work by
causing the retention of water in the skin. This assists in the healthy
turnover of the skin and temporarily smoothes out the skin, giving the
illusion of reduced cellulite. One of the key ingredients that can
achieve this is hyaluronic acid which helps to increase the skin's
natural elastin levels. Hyaluronic acid does this by absorbing fairly
large amounts of water which then supports the elasticity and youthful
appearance of skin.
Performed regularly these activities will
go some way to providing the skin with the correct signals to stimulate a
thicker and more even skin texture and tone which in part will reduce
the appearance of cellulite. This in itself is really only a cosmetic
effect as we have done nothing to address the underlying connective
tissue structure, nor the excess adiposity that is creating the pressure
upon the collagen matrix. That is what we will address in the next
piece in this series, as they are both fairly involved scenarios.
In the previous
instalment (Peeling Back The Truth of Cellulite) we saw that cellulite
is not truly a real discrete thing. It is however a perfect storm of
contributory factors which lead to three primary manifestations:
abnormal connective tissue, adipose excess and dysfunction, and local
circulatory insufficiency. So to permanently reduce cellulite, all three
of these symptoms, and more pertinently, their causes need to be
addressed. The majority of treatments touted as cellulite ‘cures’, not
only fail to use that simple premise, but by virtue of the mechanisms of
some of the treatments (usually the ‘premium’ modalities) often
exacerbate the issue in the long run.
The following are a few of the current treatments that propose to cure cellulite:
Laser
The use of laser therapy comes in a few different flavours, but the
versions that are sufficiently powerful are obviously regulated and only
available via medical professionals. The low power laser therapies
offered by your local beauty therapist have an effect by a totally
different mechanism.
The current professional therapies use a
cannula with an integrated laser that is used to disrupt the fat cells
and collagen fibers. This disruption will obviously change the structure
in the area and temporarily improve the appearance of cellulite.
However, it doesn’t change the environment that caused the cellulite to
appear in the first place, so can’t prevent the re-appearance of the
abnormal infrastructure. And because the treatment causes very rapid
destruction of the tissues, it will feed into the chronic inflammatory
cascade that is a prevalent factor in the cellulite condition. So it’s
not unfeasible that the use of this invasive and highly destructive
process could actually accelerate the condition. Of course this won’t be
evident in the first 12 months or so as it will take time to re-grow
the tissues, but once it does, the likelihood is that the situation will
be even more aggressive than before the treatment.
Acoustic Wave
Therapies based on acoustics use a high energy wave, it is
proposed, to disrupt the adipose tissue that is pushing through the
connective tissue matrix. There is limited evidence that this occurs,
but even so even if it did work, like the laser therapy it doesn’t
address the cause of the cellulite, and again may actually act as a
promoter of subsequent development.
Mesotherapy
Mesotherapy uses injections to ‘dissolve’ the fat cells through the use
of many different chemicals. The chemical used depends on the
practitioner. Although the word ‘dissolve’ is often used for marketing
purposes, the injections aim to cause cellular apoptosis (cell death) in
the fatty tissue. If the treatment is successful in achieving what it
suggests, it too will suffer from the same issues as the above two
therapies. Tissues don’t simply dissolve and flush out of the body, it
requires a huge local and systemic immune response to remove the debris,
which as previously suggested will feed back into the process that
promoted and maintained the development of cellulite.
Thermotherapy
Like the laser therapies there are a few different versions of this,
the premium treatments again need to be performed by a medical
professional. These premium treatments use radio-frequencies to target
the underlying structures and generate high levels of local heating
which like the above therapies cause cellular apoptosis and the
resultant widespread debris caused by the death of cells in the tissues.
There are side-effects of the treatment that do improve, temporarily,
the cosmetic appearance of cellulite.
There are many other
therapies that also claim to reduce cellulite such as Iontophoresis that
uses galvanic currents to increase the permeability of the skin in an
attempt to pass various substances through to the lower layers, or
Electrophoresis that creates an electrical field that is suggested to
alter the flow of nutrients in the area to increase the structure of the
connective tissue to a more normal pattern and also assist in lipolysis
(fat breakdown). Neither treatment has shown conclusive evidence of
improvements in studies on cellulite.
In the more accessible
treatments available to the public such as low level laser,
iontophoresis, lymphatic drainage, wraps, and pressotherapy, the one
common factor (whether overtly evident or not) is massage. Part of the
issue with cellulite especially in the higher stages is localised oedema
(swelling or fluid retention) which is a symptom of the inflammatory
environment and various mechanical factors. The use of massage
temporarily shifts the fluid out of the compartment and reduces the
pressure being placed on the connective tissue matrix, giving the
appearance of reduced cellulite. Given a few days or often hours, the
osmotic pressures normalise and the fluid re-enters the area, and you’re
back to square one. This is mostly how the crèmes and lotions ‘work’
too, via the fact that during application you are giving the area a
daily massage. Massage does assist in the treatment of cellulite, and is
a helpful part of the equation, but don’t confuse the temporary
appearance change caused by some of the more aggressive treatments with
anything being done to the actual structures. The main benefit of
massage is to assist in the circulatory flow in the region, which needs
to be a continual presence, not a once or twice a week temporary
cosmetic illusion.
The above treatments cannot result in
permanent alterations of the presence of cellulite, simply because they
treat, with various efficacy, the symptoms of cellulite whether
individual or in combination. They do nothing to address the underlying
causes and will therefore allow the situation to continue, or as we have
seen may actually intensify the progression of cellulite. In the next
post we’ll look at how cellulite develops and once we’ve understood this
environment we can then consider solutions to mitigate and even reverse
the condition
Orange Peel, Mattress Skin, Cottage Cheese, Bubble Wrap are just a few
of the words used to describe cellulite; the bumpy appearance some women
and men exhibit especially in the abdomen and upper thighs.
Looking on Google, the search term ‘cellulite’ is an annual favourite,
especially in the months leading up to summer. Despite the apparent
widespread acceptance as a real phenomenon, it is not actually an
acknowledged term in medicine. Which in their (the medical orthodoxy)
defence, is actually closer to the truth than marketers would have you
believe. At one end of the scale the medical establishment, if asked,
will inform you that ‘cellulite’ is simply body-fat. At the other end of
the scale the marketers, of endless products and treatments, will have
you believe that cellulite is a discrete type of tissue that can only be
removed by use of this newly discovered secret and proprietary
mechanism. The ‘discreteness’, of course, is different in each case
depending on what and how the product or treatment they hope to sell you
works. The truth, as you’ll see, lies somewhere in between these two;
but very much closer to the orthodox medical end of the spectrum.
The term ‘cellulite’ was coined in the 1920’s but didn’t really become a
household term until the 1970’s when cosmetic companies got hold of it
and used it in combination with the twin darlings of marketing ‘vanity’
and ‘fear’, to sell dubious crèmes and lotions, that cost pennies to
make and that sold at a premium. As we’ll see, although the application
of these crèmes does temporarily (hours) reduce the appearance (not the
real structure) of cellulite, use of these crèmes may actually hasten
its development.
Body-fat ‘is’ a major player in cellulite, the
medical establishment are absolutely correct on that, but, that’s not
where the story ends. Cellulite is not simply caused by body-fat alone,
it’s a combination of specific local structures caused by the interplay
of energetics, hormones and other physiological factors that all
contribute to this condition. In simple terms it’s excessively full fat
cells protruding through the mesh of connective tissue in the skin
above.
Before we get into the details of the conditions that
contribute to cellulite (in successive posts) or the current
‘treatments’ purported as cures (next post), I just want to quickly
cover a very important point to help you navigate the disingenuous
market-place to save you from being hoodwinked. Because of the
physiological conditions that contribute to cellulite it takes at least 6
months of daily interventions to change. Anyone claiming to remove
cellulite in a few treatments is not quite telling you the truth,
whether intentionally or just through their own ignorance. And because
of these specific physiological conditions, no degree of external (or
internal, as you’ll see in the next post) prodding, poking, lasering,
suction or wrapping will amount to anything permanent.
Cellulite is relatively simple to fix, but it does take a few lifestyle
changes to do it properly. A saying I always bear in mind when
considering my actions is ‘If you haven’t got the time to do it right,
when will you find the time to do it over’.
Do it right, once.
The everyday
language we repeatedly use shapes our behaviour. Habitually using the
right words spoken in the right way can bring us compassion, respect and
strength in life. The wrong words can all too easily bring us dislike,
disrespect and instability. To improve our likelihood of achieving our
goals and aspirations we have to improve what we say, not only to others
but also to ourselves.
Whenever we feel sensations such as joy
or sadness, those sensations are weighted emotionally by the word
labels we attach to them. The labels that we attach to our experience
become our thoughts and our memories of that experience. The phrase ‘I’m
enraged’ leaves a very different emotional and biochemical memory
pattern than does ‘I’m a bit miffed by that.’
Habitual
self-language patterns are often not recognised, so people do not
realise their influence. However you can begin to appreciate how they
(words) affect you when you consider how we are spoken to by others. If
somebody told you ‘I think you’re mistaken’, the phrase doesn’t create
the same level of emotional response as somebody saying ‘You’re wrong’,
and it certainly has nowhere near the same emotional response than if
they had said, ‘You’re a damn liar’. All three phrases are essentially
saying the same thing, but the level of emotional attachment is orders
of magnitude different in each case.
A new study has shown how words in our environment, even on an unconscious level, can dramatically alter your behaviour
Inhibitory self control such as not picking up a cigarette, not having a
second drink, not spending when we should be saving, can operate
without our awareness or intention.
Researchers at
the University of Pennsylvania’s Annenberg School for Communication and
the University of Illinois (Urbana-Champaign) demonstrated through
neuroscience research that inaction-related words in our environment can
unconsciously influence our self-control. Mindlessly eating nibbly’s at
a party or stopping ourselves from over-indulging may seem impossible
without a deliberate, conscious effort. However, the research indicates
that overhearing specific language, even in a completely unrelated
conversation, saying something as simple as ‘calm down’ might trigger us
to curtail our junkie-like biscuit eating frenzy without us even
realising it.
Subjects in the study completed a
task where they were given instructions to press a computer key when
they saw the letter ‘X’ on the computer screen, or not press a key when
they saw the letter ‘Y.’ Their actions were affected by subliminal
messages flashing rapidly on the screen (too fast to be consciously
seen). Action messages such as ‘run,’ ‘go,’ ‘move,’ ‘hit,’ and ‘start’
alternated with inaction messages ‘still,’ ‘sit,’ ‘rest,’ ‘calm,’ and
‘stop’ and nonsense words ‘rnu,’ or ‘tsi’. During the test the subjects
wore an EEG (electroencephalogram) device to measure brain activity.
The test was cleverly set-up so that the action or inaction messages
had nothing to do with the actions or inactions volunteers were doing,
yet the researchers found that the action/inaction words had a definite
effect on the volunteers’ brain activity. Unconscious exposure to
inaction messages increased the activity of the brain’s self-control
processes, whereas unconscious exposure to action messages decreased
this same activity.
The researchers said ‘Many
important behaviours such as weight loss, giving up smoking, and saving
money involve a lot of self-control’. ‘While many psychological theories
state that actions can be initiated automatically, with little or no
conscious effort, these same theories view inhibition as an effortful,
consciously controlled process. Although reaching for that cookie
doesn’t require much thought, putting it back on the plate seems to
require a deliberate, conscious intervention. Our research challenges
the long-held assumption that inhibition processes require conscious
control to operate.’
This study further reinforces the concept
of words having power; regardless of whether the interaction is on a
conscious or an unconscious level.
A good idea (in general,
not just in respect of this premise) is to expand your vocabulary. Find a
new word to displace the words you usually use when you encounter a
situation. Use the new words regularly to heighten the emotional
intensity for the positive aspects of your life, and most importantly
use new lower impact words for the negative experiences you encounter.
Gradually improving your habitual vocabulary is a wise investment.
You’ll rapidly alter how you think, how you feel, and how you behave.
Without question there will still be times, for example, when we feel
justified in being incensed, but by controlling your language patterns,
you will be able to control your emotions to direct and utilise them to
better effect. Your choice.
Reference:
Justin Hepler,
Dolores Albarracin. Complete unconscious control: Using (in)action
primes to demonstrate completely unconscious activation of inhibitory
control mechanisms. Cognition, 2013; 128 (3): 271 DOI:
10.1016/j.cognition.2013.04.012
