Back in January I wrote an article that briefly described a recent representative study which suggested that for permanent fat loss there is a specific threshold that if crossed will compromise your metabolism and future ability to maintain weight. You can read that article by following the link here Link to Article
Thanks to two very smart individuals
I've been able to put together a simple, easy to use calculator that
provides you with a figure for how much weight you can lose without
overstepping this 'metabolic killing' threshold.
All you need to do is follow this link (http://www.hpc-uk.net/5.html)
and open up the 'Maximum Weight Loss Calculator'. In the calculator
simply enter your current weight and the period of time you are aiming
to focus specifically on fat loss. The calculator will return the
maximum amount of weight you can lose (for the entire period) without
disrupting your metabolism and your end weight.
Give it a shot.
Give it a shot.
