A
recent study has added yet more evidence that poor sleep quality or
quantity can have profound effects on metabolism. This is the latest in a
steadily growing mass of research that is indicating that sleep, or
lack of, results in extensive dysfunction in bodily systems, especially the ability to use fat as a fuel.
For many reasons sleep is becoming a huge issue with the group of sufferers becoming younger and younger. So it’s not, as before, a consequence of usual ageing, but more and more often a result of environmental factors.
Lack of sleep, whether quantity or quality, will put a spanner in the works of any attempt to improve or even maintain the functioning of your body or mind. Not only will you struggle to progress, lack of sleep will also cause rapid deterioration.
Because sleep is such an integral component to health and performance and your ability to lose fat, the Lean for Life Program intertwines key and easy to implement strategies to improve the quality of your sleep.
If you’d like to benefit from this unique program, check out the program summary over at the main website (http://hpc-uk.net/6.html) and get in touch.
For many reasons sleep is becoming a huge issue with the group of sufferers becoming younger and younger. So it’s not, as before, a consequence of usual ageing, but more and more often a result of environmental factors.
Lack of sleep, whether quantity or quality, will put a spanner in the works of any attempt to improve or even maintain the functioning of your body or mind. Not only will you struggle to progress, lack of sleep will also cause rapid deterioration.
Because sleep is such an integral component to health and performance and your ability to lose fat, the Lean for Life Program intertwines key and easy to implement strategies to improve the quality of your sleep.
If you’d like to benefit from this unique program, check out the program summary over at the main website (http://hpc-uk.net/6.html) and get in touch.
No comments:
Post a Comment