A large majority of people fail to change their bodyfat permanently because, in their impatience to lose fat, they force the body to defend its habitual level of fat. As I’ve shown in previous articles after a few attempts they admit defeat, blame their parents and console themselves with cake. Obviously, people do differ in their inherited tendencies to accumulate fat. But only a very small percentage can blame their level of bodyfat on their genes, in all honesty this isn’t you. We know now that neither the number of fat cells you carry, nor their size, is genetically fixed. For most of us, bodyfat is a reflection of what we eat and what we do.
Once you trigger fat defense with the usual methods, such as skipping meals or reducing calories, eating really odd diets, or special low-calorie packaged meals, you lose the ability to permanently change your bodyfat. There is no way your body can make the required changes because your body is on high alert fat defense all the time. Leave the latest diet fads for the numpties.
If you have been fooled into fad dieting, and have used any of its many different forms for more than six months, you have put your body in terrible shape to lose fat and maintain the loss. Don’t worry though, follow the HPC-UK Tips for Fat Loss, and within one year you will be able to control your bodyfat for life
Remember, ‘Haste Makes Waist’.
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