Graphical representation of the amount of fat lost over 6 months. This is 104 packets of butter.
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| Quarter Turns - Front |
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| Quarter Turns - Side |
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| Quarter Turns - Rear |
This final photo was taken a few days before the final set
of photo's. It has slightly better lighting, which shows the actual
width of Russ' back compared to his waist. It demonstrates that not only
has Russ lost a substantial amount of fat, but in the process gained a
significant amount of lean body mass at the same time. This puts him in a
better position now than at the beginning to further recompose his body composition, as he has more muscle tissue and an increased number, density, and activity of his mitochondria.
Whereas other 'weight loss' programs cause a down shift in metabolism and the supposed 'inevitable plateau', Russell has primed his metabolism to be able to shift up further, in addition to which it has already.
Whereas other 'weight loss' programs cause a down shift in metabolism and the supposed 'inevitable plateau', Russell has primed his metabolism to be able to shift up further, in addition to which it has already.
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